Alexander Technique is for people who for the sake of their health are prepared to work with a technique which is applicable everywhere and at any time.

It furthers the body's equilibrium, poise, harmony of thinking, experience and action. Though self regulation it offers us of the possibility to alter our thought- and motion sequences in a more harmonious and efficient way.

With the help of this method you learn to use your body more economically, to react with more consideration and efficiency.
You can learn to decrease unnecessary muscular tension for example:

• While doing your daily housework
• at work in the caring field or
• on the computer
• gardening
• at sports or
• with different extracurricular activity and hobbies
• with painting, playing the piano or the violin etc.