Being up to date with the many demands on our time with work, sports and daily life without losing ourselves while being active is still a huge task for all of us.
How quickly and how often do we just slip away with our thoughts, even if we don�t want to?

�Keeping it rolling� in the Alexander Technique means, to keep to the point, more in the sense of living in the moment, being in contact with ourselves, with our environment and the activity we�re undertaking; doing whatever we are doing simply, with joy and interest.