The word "technique" comes from the old Greek (tekhnikos) and means the systematic procedure by which a complex task is accomplished. It requires ability, expertise, and skilfulness. Alexander Technique is the ability to act and move about with or through conscious guidance using our being as a whole (i.e. body, sole and mind).

The Alexander Technique can enhance personal performance across the whole spectrum of human activity and will support you in your everyday life as well as in specific areas like dancing, painting, or playing music. It does this in a way that brings out the music of our body, which links in, to and from ourselves, resulting in an experience which moves us in a touching way.