"I often try to adopt the AT and I already succeed very well. I became more calm, especially at work, if something gets on my nerves I remember to first stop and breathe properly and then start to speak; if I succeed really well, I really feel strong and get a real sense of joy, that it is "me" being able to decide how I will react. Now it is an everyday challenge for me not to fall back into the old pattern." (S.B.)

"In every area of my life I am able to distance myself much better and I have gained more mental stability."(Miss.S.)

"I feel that I�m much more upright now; I�m not throwing myself into slump position so easily any more. I have got more stability and do not slump down immediately. I sleep much better, sometimes I can even sleep though the night and this influences how I feel on a day-today basis�. �I have learned to let go of things and am already able to incorporate it into daily life." (Miss Z.)

"I used to experience frequent panic attacks. The Alexander Technique helped me to be on terra firma again (to find my feet) and become calmer." (Miss N.)

"I have learnt to use my body in a more conscious and understanding way and relax especially my shoulders; I make movements more conscious. What I find very special is that one can achieve so much with such gentle movements. The method is smooth and nothing is forced on the body. One is working on oneself the whole time." (Miss. S)

"The course in its quiet and relaxed atmosphere has done me a lot of good. I always left it relaxed and cheerful. For that I�d like to thank Claudia very much indeed." (Mr. S)

"I found the teacher to be very motivating and competent. I would take the advertised course again; I learned several new and very interesting things". (Miss W.)

"I got more attentive! I try to improve my poise in my day-to-day life and perform my movements with more consciousness. I am more mindful of my habits. Habits concerning my body but I also became more alert to my thought patterns and emotional habits. I found this course very exciting and inspiring. The challenge was a major one for me; it was one of the most challenging courses I have ever attended in the further education for teachers. Many thanks!" (Miss L.)

"I was able to let go of the tension in my right arm." (Miss H.)

"The first thing was a sort of estonishment, an Ah, that's cool, I haven't got to do anything. This is, what fascinated me with the Alexander Technique."
Sarah Schoch